3 Fitness Trends for The Gym to Absolutely Follow in 2019
Tired of sweating it out in the gym? Want something more? Want something different? Then these top 3 fitness trends are what you need to try out before you feel like quitting. Keep reading to know about the individual trends. Group training There is a tone of fun in group training. The idea of fitness classes seems engaging enough to grab the attention of millennial. Five or more people with the same fitness goals perform with the same trainer- and that is the simple concept of group training. The kind of regimes followed can be endless. From yoga to cycling, boxing to simply jumping on the trampoline, group training classes offer it all. Group training tends to motivate people to perform better. It is a great way to push individuals to try harder. Many gym clothing manufacturers are also offering similar clothes to go that extra mile. Personalized training for individuals Personal training is not exclusive to 2018. It has always existed in the top trends of all fitnes