5 Fitness Trends You Need To Know for 2019
At the end of every year, enthusiasts are always excited to make a fresh start with a number of trends speculated everywhere. 2018 is going to be no different. Some trends are going to be the heart of the fitness industry, whereas some are going to fade with time. However, let us look at some of the highly anticipated fitness trends for 2018. Keep reading to know more. 1. High Intensity Interval Training The basic idea of High Intensity Interval Training (HIIT) is to workout hard for a short period followed by some time to recover. There is no proper guideline for this particular workout regime, but it can be completed less than 30 minutes and can be spread throughout the day (you can get it done during your lunch break). Fitness experts believe that this particular type of regime is extremely efficient and is better for the body as compared to the other training regimes as you get enough time to recuperate. 2018 is going to be the big year for HIIT with more and more peo