Why Do Compression Shorts Work for Runners?
If you are thinking ‘’ why do compression shorts work ?’’, it’s because they come with the best benefits for fitness freaks, especially running enthusiasts. These elasticated, stretchable shorts contain a compression gradient that fits your body’s form and apply pressure to your hamstrings, quads, and glutes. They are specially engineered by the manufacturers to apply light pressure on the body to stabilize, support, and compress it. And, for exactly this reason, they are popular among runners. Premium compression shorts for runners are made from a combination of elastane and polyester as these materials are supportive, moisture-wicking, lightweight, and durable. What Happens When Runners Wear Compression Shorts? When runners wear compression shorts, they help: Offer comfort by alleviating the symptoms linked with delayed onset muscle soreness. Lessen muscle oscillation, i.e. the vibrations that ripple through your body on impact that cause microtrauma and muscle damage. Filter out lac